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Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Sauerkraut as a winter superfood: when it heals and when it harms

Healthcare EDITOR 2 -
Sauerkraut is a winter classic of the Ukrainian table, but behind its pleasant sourness lie not only benefits for the immune system and intestines, but also unexpected risks....

8 fall foods that stabilize blood sugar levels

Healthcare EDITOR 2 -
Autumn is a season rich in foods that help maintain health and stable blood sugar levels. Fruits, vegetables, and seeds are especially beneficial, as they...

The doctor named a product that does not cause glucose spikes and protects against colon cancer

Healthcare EDITOR 2 -
British therapist Amir Khan, in a comment to the Daily Mirror, stated that regular consumption of chickpeas (Turkish peas) can reduce the risk of cardiovascular disease and bowel cancer. According to...

What foods can protect the body from radiation: nutritionist's advice

Healthcare EDITOR 2 -
In the face of a full-scale war, Ukrainians are increasingly thinking about basic emergency preparedness, in particular, a nuclear threat. Experts emphasize that even food can...
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Prosecutor Lukyanenko declared millions in income and new property

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The head of the Brovary District Prosecutor's Office, Viktor Lukyanenko, declared significant income,...

Sanctioned businessman Fuchs returned his estate for 213 million: the court lifted the seizure of the property

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Sanctioned businessman Pavlo Fuchs has effectively regained control over the elite...

Former BEB official Yashchuk declared his assets and came under the attention of anti-corruption authorities

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Former head of the detective unit of the Bureau of Economic Security, Oleg Yashchuk...

The family of the mayor of Pervomaysk has accumulated property and large cash savings

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Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

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