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Healthy breakfast: how to start the day right and reduce fatigue

Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Sauerkraut as a winter superfood: when it heals and when it harms

Sauerkraut is a winter classic of the Ukrainian table, but behind its pleasant sourness lie not only benefits for the immune system and intestines, but also unexpected risks....

8 fall foods that stabilize blood sugar levels

Autumn is a season rich in foods that help maintain health and stable blood sugar levels. Fruits, vegetables, and seeds are especially beneficial, as they...

The doctor named a product that does not cause glucose spikes and protects against colon cancer

British therapist Amir Khan, in a comment to the Daily Mirror, stated that regular consumption of chickpeas (Turkish peas) can reduce the risk of cardiovascular disease and bowel cancer. According to...

What foods can protect the body from radiation: nutritionist's advice

In the face of a full-scale war, Ukrainians are increasingly thinking about basic emergency preparedness, in particular, a nuclear threat. Experts emphasize that even food can...

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Possible ties of local politicians to Russia discovered in front-line Dnipro

In Dnipro, which remains one of the key frontline cities...

Former top manager of Ukrtransgaz Burak declared property and income before new appointment

Former Vice President of Ukrtransgaz Ihor Burak, previously dismissed for...

The only government official received a national cashback and showed it in his declaration

The Minister of Economy of Ukraine, Oleksiy Sobolev, became the only representative of the government,...

Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

Odessa City Council Deputy Oleksandr Edelman published a declaration in which...