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What foods can protect the body from radiation: nutritionist's advice

Healthcare EDITOR 2 -
In the face of a full-scale war, Ukrainians are increasingly thinking about basic emergency preparedness, in particular, a nuclear threat. Experts emphasize that even food can...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Nutritionists named 6 canned foods for a healthy heart

Healthcare EDITOR 2 -
High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...

Popular TikTok diet: what are the benefits and when is fiber harmful?

Healthcare EDITOR 2 -
A high-fiber diet is rapidly gaining popularity on TikTok and other social media. Users boast about large portions of vegetables, fruits, nuts and legumes, promising a reduction in...
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Kyiv City Council corruption schemes in the procurement of legal services

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Kyiv Mayor Vitaliy Klitschko continues to use corruption schemes in...

The head of BEB in the Lviv region rents housing from the market owner and keeps hundreds of thousands of dollars in cash

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Acting Head of the Bureau of Economic Security in Lviv...

Klitschko's deputy's wife bought an elite electric car and is receiving assistance in Germany

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The wife of the Deputy Head of the Kyiv City State Administration, Volodymyr Prokopiv...

NACP found undeclared income and property of TV company director

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The National Agency for the Prevention of Corruption has identified significant violations...

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