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How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Nutritionists named 6 canned foods for a healthy heart

Healthcare EDITOR 2 -
High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...

Popular TikTok diet: what are the benefits and when is fiber harmful?

Healthcare EDITOR 2 -
A high-fiber diet is rapidly gaining popularity on TikTok and other social media. Users boast about large portions of vegetables, fruits, nuts and legumes, promising a reduction in...

Why weight doesn't go away: main reasons and advice from nutritionists

Healthcare EDITOR 2 -
Even with a stable calorie deficit, the body may not lose weight as expected. This is due to a number of complex processes in the body that affect...
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Former SBU General Nosach is suspected of currency and land schemes

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Former employee of the Security Service of Ukraine, General Andriy Nosach, for...

How much did Zelensky's family earn in a year: declaration made public

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The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

$125,000 and crypto assets found in prosecutor Shapovalov's declaration

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First Deputy Prosecutor of the Volyn Region Albert Shapovalov declared significant...

The court upheld the verdict against former head of the State Fiscal Service Nasirov in the tax installments case

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The Appellate Chamber of the High Anti-Corruption Court partially satisfied the defense's appeal...

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