Most people reach for coffee literally right after waking up — in the hope of "turning on the brain." But according to doctors, this is not the best strategy. In the morning, the body...
In today's fast-paced world, high levels of stress have become almost the norm. But when it becomes chronic, the body begins to react — sometimes in unexpected ways. One of the...
Many people are familiar with the situation where they wake up every night at three o'clock and can't fall back asleep. This phenomenon is not uncommon, and in...