Most people reach for coffee literally right after waking up — in the hope of "turning on the brain." But according to doctors, this is not the best strategy. In the morning, the body...
In the modern rhythm of life, a high level of stress has become almost the norm. But when it becomes chronic, the body begins to respond - sometimes completely unexpected. One of the ...
Many people are familiar with the situation when they wake up every night at three o'clock - and cannot fall asleep again. This phenomenon is not rare, and in ...