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Why do you feel sleepy after dinner and what to eat to have strength until the evening?

Healthcare EDITOR 2 -
Feeling completely exhausted after a day at work is a problem that even people without serious diagnoses face. Nutritionists explain: often the reason is not only stress...

How to curb your sweet tooth: nutritionist's tips and healthy foods

Healthcare EDITOR 2 -
A strong desire to eat something sweet is familiar to many and often arises not because of hunger, but as a habit or a reaction to fatigue and stress. Experts in...

How to reduce hidden sugar intake in your diet

Healthcare EDITOR 2 -
Demand for foods and drinks that are marketed as "healthy" is growing, but experts warn that labels can be misleading. Many of these products contain as much...

Junk food destroys the heart and blood vessels: what to exclude from your diet

Healthcare EDITOR 2 -
Eating junk food can seriously affect the health of your heart and blood vessels. Modern fast food, supermarket pastries, snacks and other processed foods contain a lot of...

A nutritionist named dried fruits that are harmful for people with diabetes

Healthcare EDITOR 2 -
Dried fruits are often considered a healthy snack, but some contain too much sugar and can be harmful to people with diabetes. Nutritionist Garima Goyal at Health...
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Land, gas stations and spa complexes: what the wife of the head of BEB is buying in Transcarpathia

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The wife of the head of the Bureau of Economic Security in the Transcarpathian region, Yevhenia...

Shopping center instead of green zone: another land scheme in Kyiv

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Kyiv is rapidly losing green areas, giving way to yet another concrete...

The head of transport of the Dnipropetrovsk OVA declared property and cars worth more than 7 million hryvnias

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Head of the Transport Department of the Dnipropetrovsk Regional Military Administration Vitaly Fiklistov...

Head of Desnyanska RDA Bakhmatov bought an apartment in Kyiv during the war and keeps millions in cash

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Head of the Desnyanska District State Administration in the city of Kyiv, Maksym...

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