#diet

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How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

The doctor named the products that will help lower the level of bad cholesterol

Healthcare EDITOR 2 -
British doctor Deborah Lee told us which foods should be included in your daily diet to lower the level of so-called "bad" cholesterol in the blood. She called the first step...

Scientific studies confirm: green tea helps lose visceral fat

Science EDITOR 2 -
Visceral fat is fat that accumulates deep in the abdominal cavity, surrounding internal organs such as the liver, stomach, and intestines. Its excessive accumulation is associated with...

Losing weight without stress: how the 80/20 diet method works

Healthcare EDITOR 2 -
Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...

Refined sugar: the invisible enemy of youthful skin

Healthcare EDITOR 2 -
When we see new wrinkles in the mirror, the first thing we look at is the sun, stress, or genetics. However, modern nutritionists point to a less obvious...
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2017 Kharkiv traffic accident: Zaitseva will remain in prison

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Participant of a high-profile traffic accident in Kharkiv, Olena Zaitseva, sentenced in...

Scandal with fortifications in Kharkiv region: those involved in the case sold the estate for 40 million

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Beneficiaries of companies that supplied wood for the construction of fortifications...

15 million hryvnias of former Kyiv City State Administration Head Volodymyr Makeyenko were transferred to the ARMA department

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UAH 15 million in cash found during...

Kyivpastrans overpaid for electricity — investigation names the amount of UAH 47.2 million

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According to the metropolitan prosecutor's office, on October 3, law enforcement officers reported...

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