The daily habit of adding salt to your food can have a significant impact on your health and lifespan. A new study has found that excess sodium in the diet increases the risk of premature death...
Craving something sweet without being truly hungry is a common phenomenon. It has several distinct and interconnected causes: from established rituals and malnutrition to hormonal...
Bread is a staple in the diet of many Ukrainians, but not all of it is equally healthy. Nutritionists distinguish three categories of bread that are most often harmful to health: white...
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...
Recent clinical studies confirm that regular consumption of beetroot juice can lower blood pressure due to its high content of dietary nitrates. This effect is especially noticeable in people with...