#diet

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Foods to avoid before bed for healthy sleep

Healthcare 2 -
Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

What common foods are harmful to youth and health

Healthcare EDITOR 2 -
The youth and health of the body largely depend on nutrition. Some familiar foods can imperceptibly accelerate aging, affecting the condition of the skin, energy levels and work...

Only 5 calories: how pickles affect weight

Healthcare EDITOR 2 -
Pickles are often considered a light and safe snack for those watching their weight. They contain almost no calories, are a good hunger suppressant, and can...

Nine mistakes that make coffee bad for your health

Healthcare EDITOR 2 -
Numerous studies show that coffee can have a positive effect on health - reducing the risk of cardiovascular disease, supporting brain function and being a source of antioxidants. However, modern...

A month without sugar: experts explained what processes are triggered in the body

Healthcare EDITOR 2 -
Giving up sugar, even for a relatively short period, can have a significant impact on your well-being and health. Dietitians and nutritionists note that noticeable changes appear...
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Audit reveals irregularities in 55 million tender for psychiatric ward in Kharkiv

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In the Kharkiv region, the story of the establishment of a children's psychiatric ward...

41 million without explanation: large-scale discrepancies found in the declaration of an Odessa deputy

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In the declaration of a deputy of the Odessa City Council from a banned party...

Leading exchangers and criminal proceedings: the story of Premium Finance

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In January 2026, the National Bank of Ukraine first published...

Scandalous prosecutor Omarov is applying for a leadership position in Kharkiv

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Former head of the Kharkiv region prosecutor's office Amil Omarov is applying for...

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