#diet

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Foods to avoid before bed for healthy sleep

Healthcare 2 -
Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

What common foods are harmful to youth and health

Healthcare EDITOR 2 -
The youth and health of the body largely depend on nutrition. Some familiar foods can imperceptibly accelerate aging, affecting the condition of the skin, energy levels and work...

Only 5 calories: how pickles affect weight

Healthcare EDITOR 2 -
Pickles are often considered a light and safe snack for those watching their weight. They contain almost no calories, are a good hunger suppressant, and can...

Nine mistakes that make coffee bad for your health

Healthcare EDITOR 2 -
Numerous studies show that coffee can have a positive effect on health - reducing the risk of cardiovascular disease, supporting brain function and being a source of antioxidants. However, modern...

A month without sugar: experts explained what processes are triggered in the body

Healthcare EDITOR 2 -
Giving up sugar, even for a relatively short period, can have a significant impact on your well-being and health. Dietitians and nutritionists note that noticeable changes appear...
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Kyiv created the "Energy Security Service" with a capital of UAH 1.5 billion

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In the city of Mukachevo, law enforcement officers promptly responded to reports of...

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