#diet

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How heat treatment changes the benefits of vegetables

Healthcare EDITOR 2 -
Studies have shown that cooking does not always make vegetables less useful. It all depends on the specific product and the method of preparation. Some vegetables lose water-soluble nutrients after heat treatment...

Black cumin helps lower bad cholesterol levels

Healthcare EDITOR 2 -
Black cumin seeds may be a natural ally in the fight against obesity and cardiovascular problems. A study published in the journal Food Science & Nutrition...

Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Simple recipes for weight loss: how to eat deliciously and lose weight without stress

Healthcare EDITOR 2 -
Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...

Hiding toxins: a doctor explained which popular products can poison you

Healthcare EDITOR 2 -
Many people are used to dividing foods into healthy and unhealthy, but some familiar foods may contain dangerous substances. A family doctor and a well-known...
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Gifts worth millions and a mortgage for "eOselya": what BEB detective Serhiy Shynderuk declared

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Detective of the Detective Unit of the Territorial Department of the Bureau of Economic Security in...

Under the guise of affordability: Kyiv City State Administration is spending tens of millions on hospital renovations

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While Kyiv residents with limited mobility are forced to overcome stairs, thresholds and...

The new head of the State Environmental Inspectorate, Ivan Yaromy, declared UAH 1.7 million in income.

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The new head of the State Environmental Inspectorate of the Capital District, Ivan Yaromy,...

Luxury real estate, expensive cars and a modest salary: the story of the fortune of an official of the State Environmental Inspectorate

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Deputy Head of the State Environmental Inspectorate of the Dnieper District Dmytro Shybko,...

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