#diet

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Adding salt to food every day increases mortality by almost 30%

The daily habit of adding salt to your food can have a significant impact on your health and lifespan. A new study has found that excess sodium in the diet increases the risk of premature death...

Why you always crave sweets: reasons and simple solutions

Craving something sweet without being truly hungry is a common phenomenon. It has several distinct and interconnected causes: from established rituals and malnutrition to hormonal...

Nutritionists have named three types of bread that are better not to eat

Bread is a staple in the diet of many Ukrainians, but not all of it is equally healthy. Nutritionists distinguish three categories of bread that are most often harmful to health: white...

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Beetroot juice lowers blood pressure: latest research

Recent clinical studies confirm that regular consumption of beetroot juice can lower blood pressure due to its high content of dietary nitrates. This effect is especially noticeable in people with...

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Pseudo-psychics from six regions were profiting from people: police exposed the scheme

The Kyiv region police exposed a group of individuals who were defrauding citizens...

Pervomaisk Mayor Oleg Demchenko suspected of hiding his wife's assets worth over 5 million hryvnias

In the Mykolaiv region, the mayor of Pervomaysk, Oleg Demchenko, was informed about...

Head of the Traffic Police Department, Hanna Yashina, uses relatives' real estate and buys a premium car

Head of the Department for the Prevention of Financial Transactions Related to the Legalization of Income,...

Adzhalyk Charity Foundation Under Investigation for Criminal Violations

The prosecutor's office reported the suspicion in absentia to Serhiy Kryvenko, the founder and...