Bread remains a staple in the Ukrainian diet, but not all types are equally healthy. Experts warn that the most popular white bread made from high-grade wheat flour...
Despite the popularity of low-fat foods and diets based on them, modern research shows that avoiding healthy fats can have the opposite effect. Low-fat alternatives are not...
When fighting excess weight, many people completely eliminate sweets from their diet, considering them the main enemy of a slim figure. However, experts emphasize: such a radical...
When fighting excess weight, many people completely eliminate sweets from their diet, considering them the main enemy of a slim figure. However, experts emphasize: such a radical...
Tangerines are traditionally associated with the New Year holidays, but doctors warn that excessive consumption of these fruits can have negative consequences for both weight and overall health...