#diet

Check out our exclusive articles!

How to easily get magnesium from everyday foods

Healthcare EDITOR 2 - February 6, 2026

Magnesium is an essential mineral for health, supporting the normal functioning of the heart, nervous system, muscles, and immune system. A deficiency can lead to fatigue, irritability, and disorders...

Foods to avoid before bed for healthy sleep

Healthcare February 2 -

Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

What common foods are harmful to youth and health

Healthcare EDITOR 2 - January 31, 2026

The youth and health of the body largely depend on nutrition. Some familiar foods can imperceptibly accelerate aging, affecting the condition of the skin, energy levels and work...

Only 5 calories: how pickles affect weight

Healthcare EDITOR 2 - January 30, 2026

Pickles are often considered a light and safe snack for those watching their weight. They contain almost no calories, are a good hunger suppressant, and can...

Nine mistakes that make coffee bad for your health

Healthcare EDITOR 2 - January 27, 2026

Numerous studies show that coffee can have a positive effect on health - reducing the risk of cardiovascular disease, supporting brain function and being a source of antioxidants. However, modern...

12 3...20 page 1 of 20

POPULAR