#diet

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Foods that quickly increase iron levels in the body have been named

Healthcare EDITOR 2 -
Iron is one of the key trace elements necessary for the normal functioning of the body. It is involved in the production of hemoglobin, a protein responsible for transporting oxygen...

Vitamin leader: why red pepper wins over green

Healthcare EDITOR 2 -
Red and green bell peppers are popular vegetables that are often used in the daily diet. Both are low in calories, contain minimal fat, and are a source of...

Chickpeas have been named one of the most beneficial foods for a balanced diet

Healthcare EDITOR 2 -
Chickpeas, also known as Turkish peas, are considered one of the healthiest foods for a balanced diet. Due to their high protein, fiber, and mineral content, they are often called...

Which morning drinks help lower cholesterol levels?

Healthcare EDITOR 2 -
Nutritionists emphasize that morning drinks can significantly affect cholesterol levels and the state of the cardiovascular system. In particular, pomegranate juice, tomato juice and green tea are called...

Fiber-rich superfoods for your daily menu

Healthcare EDITOR 2 -
Fiber is the invisible nutritional superhero that supports digestion, stabilizes blood sugar levels, and provides the body with nutrients. It's found in many foods...
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Former head of the OP Yermak received a quarter of a million in compensation after his dismissal

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Former Head of the Presidential Office Andriy Yermak received...

How much did Zelensky's family earn in a year: declaration made public

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The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

Klitschko's deputy's wife bought an elite electric car and is receiving assistance in Germany

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The wife of the Deputy Head of the Kyiv City State Administration, Volodymyr Prokopiv...

Audit reveals millions in abuses at state-owned enterprise "Dokument"

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The State Audit Service revealed financial irregularities amounting to 71...

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