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Foods that quickly increase iron levels in the body have been named

Iron is one of the key trace elements necessary for the normal functioning of the body. It is involved in the production of hemoglobin, a protein responsible for transporting oxygen...

Vitamin leader: why red pepper wins over green

Red and green bell peppers are popular vegetables that are often used in the daily diet. Both are low in calories, contain minimal fat, and are a source of...

Chickpeas have been named one of the most beneficial foods for a balanced diet

Chickpeas, also known as Turkish peas, are considered one of the healthiest foods for a balanced diet. Due to their high protein, fiber, and mineral content, they are often called...

Which morning drinks help lower cholesterol levels?

Nutritionists emphasize that morning drinks can significantly affect cholesterol levels and the state of the cardiovascular system. In particular, pomegranate juice, tomato juice and green tea are called...

Fiber-rich superfoods for your daily menu

Fiber is the invisible nutritional superhero that supports digestion, stabilizes blood sugar levels, and provides the body with nutrients. It's found in many foods...

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The head of the Kharkiv region police investigation department is suspected of failing to declare cohabitation with a SBI official

The head of the investigative department of the Kharkiv region police, Oksana Karpova, could...

Audit reveals millions in abuses at state-owned enterprise "Dokument"

The State Audit Service revealed financial irregularities amounting to 71...

Scandal with “gray” equipment: Yabko operates despite searches and criminal cases

The Yabko appliance store chain, which found itself at the center of a noisy...

Police opened a case against the head of the Transcarpathian OVA Biletsky due to an unreliable declaration

At the end of last year, the National Police of Ukraine opened criminal proceedings...