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How to easily get magnesium from everyday foods

Healthcare EDITOR 2 -
Magnesium is an essential mineral for health, supporting the normal functioning of the heart, nervous system, muscles, and immune system. A deficiency can lead to fatigue, irritability, and disorders...

Foods to avoid before bed for healthy sleep

Healthcare 2 -
Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

What common foods are harmful to youth and health

Healthcare EDITOR 2 -
The youth and health of the body largely depend on nutrition. Some familiar foods can imperceptibly accelerate aging, affecting the condition of the skin, energy levels and work...

Only 5 calories: how pickles affect weight

Healthcare EDITOR 2 -
Pickles are often considered a light and safe snack for those watching their weight. They contain almost no calories, are a good hunger suppressant, and can...

Nine mistakes that make coffee bad for your health

Healthcare EDITOR 2 -
Numerous studies show that coffee can have a positive effect on health - reducing the risk of cardiovascular disease, supporting brain function and being a source of antioxidants. However, modern...
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Donbass gold for pennies: Russia sold a deposit with reserves worth hundreds of millions

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Russia continues to systematically sell off Ukrainian natural resources for temporary...

The head of the Kharkiv region police investigation department is suspected of failing to declare cohabitation with a SBI official

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Deputy Mayor of Kharkiv Tsybulnyk was exposed for false declaration of 7 million

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Deputy Mayor of Kharkiv, deputy of the regional council and head of the administration...

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