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Foods to avoid before bed for healthy sleep

Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

What common foods are harmful to youth and health

The youth and health of the body largely depend on nutrition. Some familiar foods can imperceptibly accelerate aging, affecting the condition of the skin, energy levels and work...

Only 5 calories: how pickles affect weight

Pickles are often considered a light and safe snack for those watching their weight. They contain almost no calories, are a good hunger suppressant, and can...

Nine mistakes that make coffee bad for your health

Numerous studies show that coffee can have a positive effect on health - reducing the risk of cardiovascular disease, supporting brain function and being a source of antioxidants. However, modern...

A month without sugar: experts explained what processes are triggered in the body

Giving up sugar, even for a relatively short period, can have a significant impact on your well-being and health. Dietitians and nutritionists note that noticeable changes appear...

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Klitschko's deputy's wife bought an elite electric car and is receiving assistance in Germany

The wife of the Deputy Head of the Kyiv City State Administration, Volodymyr Prokopiv...

Expensive car and millions in payments found in Lviv MP's declaration

Lviv City Council deputy from the Holos party Andriy Dyachyshyn...

Former top manager of Ukrtransgaz Burak declared property and income before new appointment

Former Vice President of Ukrtransgaz Ihor Burak, previously dismissed for...

Zaluzhny's brother showed millions in income and social benefits in his declaration

In the declaration of Artur Zaluzhny, brother of the former commander-in-chief of the Armed Forces of Ukraine and...