#diet

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A month without sugar: experts explained what processes are triggered in the body

Giving up sugar, even for a relatively short period, can have a significant impact on your well-being and health. Dietitians and nutritionists note that noticeable changes appear...

Nutrition and health: experts name the best and worst cooking oils

Nutrition experts have named extra virgin olive oil (EVOO) as the healthiest for everyday cooking. It is obtained by mechanical cold pressing without...

Coffee as a tool for metabolism: how to drink a drink so that it helps you lose weight

Coffee has long since moved beyond the usual morning ritual. When consumed correctly, this drink can become a natural helper for boosting metabolism and controlling...

Scientists have explained why we want to eat more in the evening

Many people are familiar with the situation when during the day there is almost no appetite, but in the evening there is an uncontrollable desire to eat. Nutritionist Kelsey Kunick in a commentary for the publication EatingWell...

Experts advise choosing rye or whole grain bread

Bread remains a staple in the Ukrainian diet, but not all types are equally healthy. Experts warn that the most popular white bread made from high-grade wheat flour...

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Kyiv City Council corruption schemes in the procurement of legal services

Kyiv Mayor Vitaliy Klitschko continues to use corruption schemes in...

Trukhanov's former deputy Vugelman declared half a million in gifts and millions in income

Former Deputy Mayor of Odessa Pavlo Vugelman published a declaration...

Ibox Bank case defendant Alyona Shevtsova may return to Ukraine

The owner of Ibox Bank, Alyona Shevtsova (nee Degrik), who...

Journalists found a connection between Oleg Tatarov and Maksym Krippa

As journalist Volodymyr Bondarenko reports, between the deputy head of the OP...