#diet

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Black cumin helps lower bad cholesterol levels

Healthcare EDITOR 2 -
Black cumin seeds may be a natural ally in the fight against obesity and cardiovascular problems. A study published in the journal Food Science & Nutrition...

Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Simple recipes for weight loss: how to eat deliciously and lose weight without stress

Healthcare EDITOR 2 -
Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...

Hiding toxins: a doctor explained which popular products can poison you

Healthcare EDITOR 2 -
Many people are used to dividing foods into healthy and unhealthy, but some familiar foods may contain dangerous substances. A family doctor and a well-known...

Who should limit their consumption of dates: advice from nutritionists

Healthcare EDITOR 2 -
Dates are sweet and nutritious dried fruits that are rich in fiber, potassium, and antioxidants. They have been valued in the East for centuries as a symbol of life and hospitality, and...
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Trukhanov's former deputy Vugelman declared half a million in gifts and millions in income

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Former Deputy Mayor of Odessa Pavlo Vugelman published a declaration...

Ibox Bank case defendant Alyona Shevtsova may return to Ukraine

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The owner of Ibox Bank, Alyona Shevtsova (nee Degrik), who...

Journalists found a connection between Oleg Tatarov and Maksym Krippa

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As journalist Volodymyr Bondarenko reports, between the deputy head of the OP...

NACP found undeclared income and property of TV company director

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The National Agency for the Prevention of Corruption has identified significant violations...

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