#diet

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Adding salt to food every day increases mortality by almost 30%

Healthcare EDITOR 2 -
The daily habit of adding salt to your food can have a significant impact on your health and lifespan. A new study has found that excess sodium in the diet increases the risk of premature death...

Why you always crave sweets: reasons and simple solutions

Healthcare EDITOR 2 -
Craving something sweet without being truly hungry is a common occurrence. It has several distinct and interconnected causes, from established rituals and malnutrition to hormonal...

Nutritionists have named three types of bread that are better not to eat

Healthcare EDITOR 2 -
Bread is a staple in the diet of many Ukrainians, but not all of it is equally healthy. Nutritionists distinguish three categories of bread that are most often harmful to health: white...

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Beetroot juice lowers blood pressure: latest research

Healthcare EDITOR 2 -
Recent clinical studies confirm that regular consumption of beetroot juice can lower blood pressure due to its high content of dietary nitrates. This effect is especially noticeable in people with...
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Declaration worth millions: what does the family of an employee of the Western Office of the State Administrative Service of Ukraine have?

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Former State Audit Service official Oksana Bersheda returns to her position after being dismissed...

146 thousand from the casino: what the state agency employee showed in the declaration

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An empty declaration and 146,635 hryvnias from an online casino attracted...

Family of SBI investigator receives gift in the form of Kyiv apartment

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Investigator of the Main Investigation Department of the State Bureau of Investigation Dmytro Andriyovych...

Over 50% of Ukrainian women reported sexual harassment and discrimination in Europe

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Ukrainian women who left abroad after the start of full-scale...

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