#diet

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Adding salt to food every day increases mortality by almost 30%

The daily habit of adding salt to your food can have a significant impact on your health and lifespan. A new study has found that excess sodium in the diet increases the risk of premature death...

Why you always crave sweets: reasons and simple solutions

Craving something sweet without being truly hungry is a common occurrence. It has several distinct and interconnected causes, from established rituals and malnutrition to hormonal...

Nutritionists have named three types of bread that are better not to eat

Bread is a staple in the diet of many Ukrainians, but not all of it is equally healthy. Nutritionists distinguish three categories of bread that are most often harmful to health: white...

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Beetroot juice lowers blood pressure: latest research

Recent clinical studies confirm that regular consumption of beetroot juice can lower blood pressure due to its high content of dietary nitrates. This effect is especially noticeable in people with...

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NABU and SAPO have declared suspicion against former head of the State Health Service Roman Isayenko

Anti-corruption authorities reported suspicion of declaring false information...

A company with zero turnover received over 1.5 billion for power system equipment

Amid constant attacks on the Ukrainian power system, the purchase of equipment...

An official of the Irpin City Council declared a Tesla Model S for 200 thousand hryvnias

Chief Specialist of the Executive Committee of the Irpin City Council Yulia Koretska...