#dietetics

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Five affordable foods that support vitamin D levels in the body

Vitamin D plays a key role in maintaining bone health, immune function, muscle strength, and mood. However, its deficiency remains widespread even among...

Breakfast and excess weight: how mealtime affects your figure

Breakfast is considered the most important meal of the day, but many people deliberately skip it in an attempt to lose weight. Nutritionists warn that this approach...

The right time for breakfast: why the first meal affects weight and well-being

The problem of weight control is often related not only to the calorie content of the diet, but also to when we eat. This is especially true for breakfast, because...

Protein plus caffeine: why protein coffee has become the trend of the year and who is it suitable for?

Protein coffee, or "pro," has become one of the most notable health and fitness trends. What started as a TikTok movement has now become a sustainable product...

Mushrooms help fight stress and reduce the risk of depression

Mushrooms have long been one of the most versatile foods in the kitchen: they are added to soups, salads, side dishes, pasta, or even coffee. But behind their taste lies...

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Ukrainians have identified the qualities of the ideal seventh president: survey results

Ukrainians have outlined the desired image of the future, seventh president of Ukraine in...

Social media is discussing MP Olena Shulyak's expensive bag

Former leader of the Servant of the People party Olena Shulyak has attracted attention...

Oleksiy Kucher left the supervisory board of "Forests of Ukraine" after the scandal surrounding Yuriy Bolokhovets

The management crisis at the state-owned enterprise "Forests of Ukraine" has worsened after...

The European Commission has allowed the end of temporary protection for Ukrainians

The European Union may not extend the temporary protection mechanism...