#dietetics

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Five affordable foods that support vitamin D levels in the body

Healthcare EDITOR 2 -
Vitamin D plays a key role in maintaining bone health, immune function, muscle strength, and mood. However, its deficiency remains widespread even among...

Breakfast and excess weight: how mealtime affects your figure

Healthcare EDITOR 2 -
Breakfast is considered the most important meal of the day, but many people deliberately skip it in an attempt to lose weight. Nutritionists warn that this approach...

The right time for breakfast: why the first meal affects weight and well-being

Healthcare EDITOR 2 -
The problem of weight control is often related not only to the calorie content of the diet, but also to when we eat. This is especially true for breakfast, because...

Protein plus caffeine: why protein coffee has become the trend of the year and who is it suitable for?

Healthcare EDITOR 2 -
Protein coffee, or "pro," has become one of the most notable health and fitness trends. What started as a TikTok movement has now become a sustainable product...

Mushrooms help fight stress and reduce the risk of depression

Healthcare EDITOR 2 -
Mushrooms have long been one of the most versatile foods in the kitchen: they are added to soups, salads, side dishes, pasta, or even coffee. But behind their taste lies...
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Social media is discussing MP Olena Shulyak's expensive bag

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Former leader of the Servant of the People party Olena Shulyak has attracted attention...

The Head of the Desnyanska Regional State Administration published instructions for crossing the Paton Bridge with readiness for evacuation

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The head of the Desnyanska District State Administration in Kyiv published in...

A policeman from Dnipro received 2.3 million in social benefits and bought an apartment by the sea

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Deputy Chief of Police of the Dnipropetrovsk Region Yuriy Slukhayenko received over...

Rivne OVA granted the company booking status despite loss-making

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In December 2025, the Rivne Regional Military Administration provided...

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