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Doctors explained which popular fruits can be harmful

Healthcare EDITOR 2 -
Many juicy fruits contain natural simple sugars—sucrose, glucose, and fructose. While they are essential for the body to function properly, excessive daily consumption can disrupt...

Nutritionists explained which canned foods are the healthiest

Healthcare EDITOR 2 -
Canned foods are often perceived as a compromise option, but experts emphasize that in many cases they can be just as nutritious as fresh foods, and...

Food and anxiety: which habits make us more nervous

Healthcare EDITOR 2 -
Psychologists and nutritionists emphasize that our emotional state is closely related to what we eat every day. Some foods can almost imperceptibly increase anxiety, irritability and...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

Doctors explained the benefits and risks of gin and tonic compared to other drinks

Healthcare EDITOR 2 -
Gin and tonic, a drink with a long history and strong cultural reputation, has once again found itself at the center of discussion after nutritionists claimed its potential benefits among...
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Prosecutor Albert Shapovalov in his annual declaration for 2024...

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