#dietetics

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The right time for breakfast: why the first meal affects weight and well-being

The problem of weight control is often related not only to the calorie content of the diet, but also to when we eat. This is especially true for breakfast, because...

Protein plus caffeine: why protein coffee has become the trend of the year and who is it suitable for?

Protein coffee, or "pro," has become one of the most notable health and fitness trends. What started as a TikTok movement has now become a sustainable product...

Mushrooms help fight stress and reduce the risk of depression

Mushrooms have long been one of the most versatile foods in the kitchen: they are added to soups, salads, side dishes, pasta, or even coffee. But behind their taste lies...

The Carrot That Destroyed the Liver: When “Healthy” Eating Becomes Deadly

The UK still remembers the amazing but tragic story of 48-year-old Dr. Basil Brown, a nutritionist and natural food advocate who died due to his own fanaticism...

Nutritionists have named an inexpensive fish that is healthier than salmon

Sardines — one of the most affordable fish on the shelves of Ukrainian stores — are once again in the focus of nutritionists. Experts emphasize that despite their status as "cheap canned food," this...

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Donbass gold for pennies: Russia sold a deposit with reserves worth hundreds of millions

Russia continues to systematically sell off Ukrainian natural resources for temporary...

Former SBU General Nosach is suspected of currency and land schemes

Former employee of the Security Service of Ukraine, General Andriy Nosach, for...

Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

$125,000 and crypto assets found in prosecutor Shapovalov's declaration

First Deputy Prosecutor of the Volyn Region Albert Shapovalov declared significant...