#dietetics

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7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Vitamins can be harmful to health: nutritionists warn about overdose

Healthcare EDITOR 2 -
Despite the growing popularity of vitamin supplements, not all of them are safe. Nutritionists warn that careless use of supplements can be just as harmful to health as ultra-processed foods. For...

Which fruits are harmful to the intestines, and which ones are healthy: advice from a gastroenterologist

Healthcare EDITOR 2 -
Harvard gastroenterologist Saurabh Sethi, who has been studying gut health for over a decade, shared a ranking of fruits based on their impact on the digestive system. As it turns out, not all...

Why you should eat salmon every week: the main health benefits

Healthcare EDITOR 2 -
Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...

The doctor named the 5 main reasons for constant hunger

Healthcare EDITOR 2 -
Many people find themselves thinking that their appetite appears too often - sometimes even every hour. Doctors explain that this feeling is not always associated with...
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$125,000 and crypto assets found in prosecutor Shapovalov's declaration

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First Deputy Prosecutor of the Volyn Region Albert Shapovalov declared significant...

Expensive car and millions in payments found in Lviv MP's declaration

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Lviv City Council deputy from the Holos party Andriy Dyachyshyn...

Donbass gold for pennies: Russia sold a deposit with reserves worth hundreds of millions

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Russia continues to systematically sell off Ukrainian natural resources for temporary...

How much did Zelensky's family earn in a year: declaration made public

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The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

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