#diet

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Protein dinner: the way to slimness or a health risk?

Healthcare EDITOR 2 -
Protein is an important part of a healthy diet — it helps build muscle, support immunity, and help your body recover. But what happens if you eat...

What takes away energy: 5 common foods that provoke fatigue

Healthcare EDITOR 2 -
Low energy levels aren't always related to lack of sleep or stress. Often we simply underestimate the impact of our diet. Some foods can literally "turn us off" after...

Host Ostapchuk's wife talks about her diet

Showbiz EDITOR 2 -
Kateryna Ostapchuk, the wife of the famous Ukrainian TV presenter Volodymyr Ostapchuk, celebrated her 25th anniversary on June 24. And in the morning after a festive evening full of desserts and glasses...

Nutritionists have named the main product for burning belly fat

Healthcare EDITOR 2 -
Belly fat is not only an aesthetic problem, but also a real threat to health. It is abdominal obesity that increases the risk of cardiovascular diseases, stroke...

What happens to your body if you don't eat breakfast: 5 main consequences

Healthcare EDITOR 2 -
Skipping breakfast is a habit that many people consider innocent or even beneficial. However, nutritionists warn that the morning meal is key to health, and skipping it...
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