Gin and tonic, a drink with a long history and strong cultural reputation, has once again found itself at the center of discussion after nutritionists claimed its potential benefits among...
Sauerkraut is a winter classic of the Ukrainian table, but behind its pleasant sourness lie not only benefits for the immune system and intestines, but also unexpected risks....
High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...
After 40, the male body goes through serious changes, and nutrition plays a key role here. American nutritionists, based on many years of research, have identified five main...
Human health largely depends on daily habits, including nutrition. Nutritionists emphasize that the right choice of products can not only improve well-being, but also slow down...