Many people believe that the toughest years come after retirement, when health declines and activity levels decrease. However, a new large-scale study has shown the opposite: the most...
A new large-scale study in the US has found that the real risk of women dying during pregnancy and childbirth is three times higher than previous estimates. Scientists warn that restrictions...
Being active in the evening and at night can seriously harm your health. A large-scale study involving hundreds of thousands of people showed that adults with an evening chronotype, as...
Comprehensive changes in sleep, nutrition, and physical activity extend life much more effectively than radical improvements in just one of these areas. Even small, but...