Despite widespread awareness of the importance of quality rest, the majority of adults are still not getting enough sleep. A new British study, the results of which were published by The Mirror, shows:...
Many juicy fruits contain natural simple sugars—sucrose, glucose, and fructose. While they are essential for the body to function properly, excessive daily consumption can disrupt...
A new British study has shown that 70% of adults regularly sleep less than necessary, which significantly increases the risk of serious health problems. Experts from the project "Country...
New scientific evidence suggests that regular consumption of orange juice can significantly affect the body's functioning at the gene level. The study, published in the journal Molecular Nutrition...
Coffee has long been part of a daily ritual for millions of people, but a new study adds another benefit to the drink - its possible impact on the duration of...