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What to eat to lose weight without harming muscles – advice from a sports nutritionist

Healthcare EDITOR 2 -
Sports nutritionist Tara Collingwood, a certified trainer with the American College of Sports Medicine, shared a list of foods that help fight excess weight. She worked with...

Superfood in your kitchen: why you should eat eggs every day

Healthcare EDITOR 2 -
Eggs are a simple and affordable product that can significantly improve your health, well-being, and even reduce the risk of chronic diseases. Doctors call them a natural superfood, because...

7 products that help maintain youthful and supple skin — without cosmetic interventions

Healthcare EDITOR 2 -
Diet has a significant impact on skin condition. Researchers at the University of Edinburgh, led by Dr. Rupi Aujla, have concluded that certain foods can slow down the aging process, reduce...

When eggs can be harmful: medical advice

Healthcare EDITOR 2 -
Eggs are one of the most common and at the same time most valuable foods in the daily diet. They are rich in protein, vitamins A, D, B12, as well as iron, phosphorus...

Six myths about healthy eating that people still believe

Healthcare EDITOR 2 -
Food myths are deeply ingrained in our minds. Some are passed down from generation to generation, while others are actively promoted by influencers and pseudo-experts. And while...
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Former top manager of Ukrtransgaz Burak declared property and income before new appointment

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Former Vice President of Ukrtransgaz Ihor Burak, previously dismissed for...

Scandal with “gray” equipment: Yabko operates despite searches and criminal cases

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The Yabko appliance store chain, which found itself at the center of a noisy...

Before the arrival of the new director, BEB closed hundreds of criminal proceedings

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Before the change of leadership, the Bureau of Economic Security of Ukraine had...

Customs officials found hundreds of thousands of hryvnias worth of gifts in the declaration

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Head of the Personnel Development Department of the Human Resources Department...

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