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What to eat to lose weight without harming muscles – advice from a sports nutritionist

Sports nutritionist Tara Collingwood, a certified trainer with the American College of Sports Medicine, shared a list of foods that help fight excess weight. She worked with...

Superfood in your kitchen: why you should eat eggs every day

Eggs are a simple and affordable product that can significantly improve your health, well-being, and even reduce the risk of chronic diseases. Doctors call them a natural superfood, because...

7 products that help maintain youthful and supple skin — without cosmetic interventions

Diet has a significant impact on skin condition. Researchers at the University of Edinburgh, led by Dr. Rupi Aujla, have concluded that certain foods can slow down the aging process, reduce...

When eggs can be harmful: medical advice

Eggs are one of the most common and at the same time most valuable foods in the daily diet. They are rich in protein, vitamins A, D, B12, as well as iron, phosphorus...

Six myths about healthy eating that people still believe

Food myths are deeply ingrained in our minds. Some are passed down from generation to generation, while others are actively promoted by influencers and pseudo-experts. And while...

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Audit reveals millions in abuses at state-owned enterprise "Dokument"

The State Audit Service revealed financial irregularities amounting to 71...

Prosecutor Lukyanenko declared millions in income and new property

The head of the Brovary District Prosecutor's Office, Viktor Lukyanenko, declared significant income,...

How much did Zelensky's family earn in a year: declaration made public

The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

Former top manager of Ukrtransgaz Burak declared property and income before new appointment

Former Vice President of Ukrtransgaz Ihor Burak, previously dismissed for...