In the rhythm of modern life, it is not easy to find time for a full training. But fortunately, new studies show: even short but regular physical activity of moderate ...
British researchers from Oxford University have destroyed a popular myth about the need to take 10,000 steps daily. A new large -scale study has shown that there are 7,000 steps ...
In the modern world, physical and mental stress have reached their maximum, fatigue has become a common companion of many people. The Ministry of Health of Ukraine gives recommendations on combating...