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Three breakfast foods that help lower blood pressure

Healthcare EDITOR 2 -
Regularly eating certain foods for breakfast can be a simple way to maintain normal blood pressure. Medical research shows that potassium plays a key role in regulating cardiovascular...

Why does more hair fall out in the fall and what to do about it?

Healthcare EDITOR 2 -
Hair falls out more often in the fall - this is influenced by seasonal fluctuations, stress and lack of micronutrients. The good news: the process can be slowed down if you combine proper care with...

Drink Smart: How Much Water Do You Really Need Every Day?

Healthcare EDITOR 2 -
Water is the basic "cooling system" and transport for the entire body: it helps with digestion, thermoregulation, heart and brain function, and the excretion of metabolic products. The myth of the "eight...

6 early signs of vitamin deficiency

Healthcare EDITOR 2 -
Vitamin deficiency is a condition caused by a lack of vitamins and can manifest itself in various ways: from mild fatigue to serious health problems. Early recognition of the deficiency helps...

Adding salt to food every day increases mortality by almost 30%

Healthcare EDITOR 2 -
The daily habit of adding salt to your food can have a significant impact on your health and lifespan. A new study has found that excess sodium in the diet increases the risk of premature death...
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Former head of the OP Yermak received a quarter of a million in compensation after his dismissal

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Former Head of the Presidential Office Andriy Yermak received...

Klitschko's deputy's wife bought an elite electric car and is receiving assistance in Germany

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The wife of the Deputy Head of the Kyiv City State Administration, Volodymyr Prokopiv...

Trukhanov's former deputy Vugelman declared half a million in gifts and millions in income

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Former Deputy Mayor of Odessa Pavlo Vugelman published a declaration...

Audit reveals millions in abuses at state-owned enterprise "Dokument"

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The State Audit Service revealed financial irregularities amounting to 71...

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