British doctor Deborah Lee told us which foods should be included in your daily diet to lower the level of so-called "bad" cholesterol in the blood. She called the first step...
Many people find themselves thinking that their appetite appears too often - sometimes even every hour. Doctors explain that this feeling is not always associated with...
An unusual approach to nutrition is gaining popularity around the world - the "street cat" diet. Its essence is to consume small portions of simple and minimally processed food. For...
For people with type 2 diabetes, the first meal is critical – breakfast is the one that can have a significant impact on blood sugar levels. Doctors...
Experts emphasize that the mechanism of food control is inherent in the human body by nature. When these natural regulators are subjected to excessive pressure - by counting calories, strictly limiting portions or...