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Nuts as a source of protein: tasty, nutritious and healthy

Healthcare EDITOR 2 -
Nuts are not only a delicious snack, but also a powerful source of nutrients. They are especially valuable due to their high fiber and protein content. That's...

7 products that help maintain youthful and supple skin — without cosmetic interventions

Healthcare EDITOR 2 -
Diet has a significant impact on skin condition. Researchers at the University of Edinburgh, led by Dr. Rupi Aujla, have concluded that certain foods can slow down the aging process, reduce...

Do fats help you lose weight? The role of healthy fats in nutrition

Healthcare EDITOR 2 -
Often, people who are trying to lose weight or eat a healthy diet try to eliminate fats from their diet. However, this is a serious mistake. Fats play an important role in...

Nuts as the key to slowing down aging: which foods should be included in the diet for health

Healthcare EDITOR 2 -
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Healthy eating experts recommend including in your daily diet...

What foods will help strengthen our bones?

Healthcare EDITOR 2 -
The health of our bones is the foundation for an active and long life. Strong bones not only provide stability and mobility, but also reduce the risk of fractures and...

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Declaration and reality: what does not coincide in the property of the head of the RSC of the Ministry of Internal Affairs

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Volodymyr Stepanov heads the unified Regional Service Center of the Ministry of Internal Affairs, which...

Poltava Regional Council Deputy Mazur declared large-scale business and real estate

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Assets, companies and connections of Poltava Regional Council deputy Serhiy...

New appointment at the State Medical Service raises questions due to previous scandals

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Appointment of Volodymyr Korolenko to the position of Head of the State Service of Ukraine...

Anticyclone will bring severe frosts: where the coldest weather will hit

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The beginning of the week in Ukraine will be truly wintery - with...

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