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7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Nuts as a source of protein: tasty, nutritious and healthy

Healthcare EDITOR 2 -
Nuts are not only a delicious snack, but also a powerful source of nutrients. They are especially valuable due to their high fiber and protein content. That's...

7 products that help maintain youthful and supple skin — without cosmetic interventions

Healthcare EDITOR 2 -
Diet has a significant impact on skin condition. Researchers at the University of Edinburgh, led by Dr. Rupi Aujla, have concluded that certain foods can slow down the aging process, reduce...

Do fats help you lose weight? The role of healthy fats in nutrition

Healthcare EDITOR 2 -
Often, people who are trying to lose weight or eat a healthy diet try to eliminate fats from their diet. However, this is a serious mistake. Fats play an important role in...

Nuts as the key to slowing down aging: which foods should be included in the diet for health

Healthcare EDITOR 2 -
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Healthy eating experts recommend including in your daily diet...
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The director of the Kyiv City State Administration's finance department was suspected of losses of UAH 581 million

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The National Police is trying to prove that the Director of the Finance Department of the Kyiv City State Administration...

Ukraine is experiencing one of the deepest demographic crises — CNN

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Ukraine is experiencing one of the deepest demographic crises in the world....

Former deputy head of the OP will be tried for assets worth 17 million hryvnias

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On February 24, the prosecutor of the Specialized Anti-Corruption Prosecutor's Office referred to court...

Ex-policeman sentenced to 7 years in prison for fatal stabbing at gas station

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The Tyachiv District Court of the Transcarpathian region recognized a former patrol officer...

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