#food

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Nutritionists refute the rule "don't eat after six"

Healthcare EDITOR 2 -
The advice to "not eat after six in the evening" has been considered a universal rule for weight loss for decades. It has been repeated by trainers, bloggers and even some doctors. However, new scientific research...

Scientists have found out why people overeat in the winter months

Healthcare EDITOR 2 -
During the cold season, many people notice that their appetite increases, and the craving for hearty and high-calorie food becomes almost uncontrollable. Experts explain that this...

How to prevent type 2 diabetes: three simple changes to your daily routine

Healthcare EDITOR 2 -
Type 2 diabetes threatens millions of people worldwide, and high blood sugar levels can lead to serious complications, including kidney problems and...

Food and anxiety: which habits make us more nervous

Healthcare EDITOR 2 -
Psychologists and nutritionists emphasize that our emotional state is closely related to what we eat every day. Some foods can almost imperceptibly increase anxiety, irritability and...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...
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Deputy Head of SAPO Synyuk dismissed during disciplinary proceedings

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Former SAPO prosecutor Andriy Bronevitskyi stated that the dismissal of the deputy...

Adult men predominate among Ukrainian refugees in the EU for the first time

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In September 2025, EU countries adopted 79,205...

An official apartment in the capital, expensive cars, and free education for his son: how the family of the chief police officer of the Zhytomyr region lives

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The Chief of Police of Zhytomyr Region, Oleksandr Kovtun, received an official apartment...

Orbital company Standard One is suing Kyiv City Council for half a hectare of land in Obolon

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One of the most high-profile land conflicts of the year is underway in Kyiv...

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