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How to stay fit after 30: tips from aging experts

Healthcare EDITOR 2 -
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...

How to combine pumpkin and sunflower seeds for maximum effect

Healthcare EDITOR 2 -
Pumpkin and sunflower seeds have long been popular additions to salads, smoothies, and muesli. They are crunchy, flavorful, and rich in nutrients, but each type has its...

Experts explained when to drink tea so as not to harm your health

Healthcare EDITOR 2 -
Tea can significantly affect the absorption of iron from food, and this is especially important for people who are prone to iron deficiency. According to experts, drinking tea...

Doctors have named popular fruits that can worsen liver function if overeaten

Healthcare EDITOR 2 -
Although most fruits are considered a healthy part of the diet, some can negatively affect liver health if consumed in large quantities.

Cold, coffee, spicy food: how to wake up brown fat and improve metabolism

Healthcare EDITOR 2 -
With the onset of winter, most people choose warmth - blankets, heaters, hot tea. However, scientists say: a slight cold can be good for health, because it activates...
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The court found guilty a military woman who stole 12 thousand hryvnias from a store

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Khmelnytskyi City District Court found a servicewoman of the Armed Forces of Ukraine guilty...

A road contract worth UAH 50 million in Samara was awarded to a company with minimal profit

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Municipal enterprise "Ridne Misto" of the Samariv City Council of the Dnipropetrovsk region...

In Obukhiv, a mini-CHP plant donated by the US has been unable to launch for a year due to bureaucracy

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In Obukhiv near Kyiv, local authorities have not...

How Yevheniy Bosenko is changing the rules of the game for large taxpayers

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While the state collects hryvnias for the needs of the front, in...

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