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How to overcome insomnia: 10 tips for healthy sleep

Healthcare EDITOR 2 -
Insomnia remains one of the most common problems of our time. Constant stress, information overload, using gadgets until late at night, and a busy lifestyle prevent the body from fully recovering....

How to get rid of snoring without medication: advice from doctors

Healthcare EDITOR 2 -
Snoring is one of the most common sleep problems, affecting not only the quality of rest for the person themselves, but also for their loved ones. A British doctor...

Invisible deficiency: how B12 deficiency affects the psyche

Healthcare EDITOR 2 -
Health in old age largely depends on the balance of trace elements in the body. Irish scientists have found that a deficiency of just one vitamin can significantly impair the quality of...

Iron deficiency anemia: little-known symptoms and ways to recover

Healthcare EDITOR 2 -
A rapid heartbeat, pale skin, and constant fatigue can be signs of iron deficiency in the body. According to doctors, iron deficiency anemia is most often provoked by blood loss, pregnancy, or...

How to fall asleep after waking up at night: the cognitive shuffle method

Healthcare EDITOR 2 -
Many people wake up in the middle of the night and can't get back to sleep, which leads to fatigue and irritability. According to a 2008 study, about a third of people...
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BEB investigates transactions at a bank linked to the husband of People's Deputy Shulyak

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A small Kyiv bank "3/4", which is associated with the husband of the people's...

Judge from Boguslav resigns: what is known about his length of service and assets

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On February 10, the High Council of Justice unanimously supported...

The State Bureau of Investigation exposed a scheme to sell deferrals from mobilization

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In Kropyvnytskyi, employees of the State Bureau of Investigation detained an officer of the regional...

NABU and SAPO have declared suspicion against former head of the State Health Service Roman Isayenko

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Anti-corruption authorities reported suspicion of declaring false information...

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