Cardiovascular diseases remain the main threat to human health. They affect not only the heart, but also the brain and kidneys, and the accumulation of fatty deposits in the blood vessels...
According to scientists, the most grueling decade in a person's life lasts from 40 to 50 years. During this period, biological changes occur simultaneously in the body,...
Seeds of various plants are real concentrates of nutrients. Cumin, dill, flax, poppy, sesame, pumpkin and sunflower seeds contain vitamins, minerals, fatty acids and protein....
Tea is a daily ritual for many people - at breakfast, during work or for relaxation. It is traditionally considered a healthy drink that calms the nervous system,...
Coffee has long been a universal way to combat fatigue. However, many have encountered a paradoxical effect: a cup of coffee invigorates only for a short time, and then more...