#healthy eating

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Vitamin B3: why is it needed and which foods are the main sources

Healthcare EDITOR 2 -
Vitamin B3, better known as niacin or vitamin PP, is one of the key nutrients for the functioning of the nervous and cardiovascular systems. It was the third vitamin to be discovered...

Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Why hard-boiled eggs are harmful to the body after 40 years

Healthcare EDITOR 2 -
Eggs are one of the most popular foods in the daily diet of Ukrainians. They are affordable, nutritious, and contain proteins, vitamins, and minerals. But the method of preparation greatly affects...

Why you should eat salmon every week: the main health benefits

Healthcare EDITOR 2 -
Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...

Losing weight without stress: how the 80/20 diet method works

Healthcare EDITOR 2 -
Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...
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The case of "Mindich's bulletproof vests" worth UAH 97 million will be considered in closed session

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The Commercial Court of Kyiv decided to hold a closed...

A person involved in the case of Russian aiding and abetting received a position in the Kyiv Regional State Administration

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Oleksandr Revyakin, who currently works as a specialist in the department of work with...

A policeman from Dnipro received 2.3 million in social benefits and bought an apartment by the sea

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Deputy Chief of Police of the Dnipropetrovsk Region Yuriy Slukhayenko received over...

Paton Bridge on the verge: scientists talk about the risk of structural collapse

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Scientists from the National Academy of Sciences of Ukraine warned about the dangerous state of...

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