#healthy food

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How heat treatment changes the benefits of vegetables

Healthcare EDITOR 2 -
Studies have shown that cooking does not always make vegetables less useful. It all depends on the specific product and the method of preparation. Some vegetables lose water-soluble nutrients after heat treatment...

Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Simple recipes for weight loss: how to eat deliciously and lose weight without stress

Healthcare EDITOR 2 -
Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...

Why buckwheat is a superfood: effects on sugar, weight and energy

Healthcare EDITOR 2 -
Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

How to control your appetite without dieting: a simple exercise that really works

Healthcare EDITOR 2 -
Constant hunger is one of the most common reasons for overeating. We eat because of stress, boredom, fatigue, the habit of chewing something in front of the computer or while watching a movie. With...
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Retirement in 2026: how many years of experience are required

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In 2026, insurance requirements will change in Ukraine...

Reconstruction of the ambulance substation for UAH 81.5 million: how millions of “air” appeared in the estimate

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Tens of millions of hryvnias for concrete and bricks in conditions...

The family of an NBU employee earned over 100 million from reselling software for the state

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A company linked to the family of a high-ranking official of the National Bank of Ukraine...

Former leader of the OPZH Yuriy Boyko is linked to a capital withdrawal scheme through resort assets

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As the country fights for survival, the former leader of a banned party...

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