#healthy lifestyle

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Coffee as a tool for metabolism: how to drink a drink so that it helps you lose weight

Healthcare EDITOR 2 -
Coffee has long since moved beyond the usual morning ritual. When consumed correctly, this drink can become a natural helper for boosting metabolism and controlling...

Scientists have discovered a link between nuts and mental health

Healthcare EDITOR 2 -
A new study published in the journal Nutrients shows that regular consumption of nuts may reduce the risk of depressive symptoms. The effect is particularly pronounced in those who...

Losing weight without restrictions: how to eat sweets properly

Healthcare EDITOR 2 -
When fighting excess weight, many people completely eliminate sweets from their diet, considering them the main enemy of a slim figure. However, experts emphasize: such a radical...

Winter travel food: what to take with you on the road

Healthcare EDITOR 2 -
In winter, many Ukrainians head to the Carpathians for a few days for the snow, mountain scenery, and a short break from the hustle and bustle of the city. At the same time, the road to the resorts...

What to eat for heart health and stable blood pressure

Healthcare EDITOR 2 -
Heart health directly depends on lifestyle, and especially on daily diet. Cardiologists emphasize that properly selected nutrition can significantly reduce the risk of cardiovascular diseases,...
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Poltava Regional Council Deputy Mazur declared large-scale business and real estate

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Assets, companies and connections of Poltava Regional Council deputy Serhiy...

In Kyiv, after a traffic accident, a Porsche driver beat a woman and started shooting from the injured

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In Kyiv, a drunk driver of a Porsche caused a traffic accident,...

Two Ukrainians rescued in the mountains of Romania after wandering for several days after crossing the border

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In a mountainous area of ​​Romania, rescuers found and evacuated two...

The court ordered law enforcement officers to check the activities of a fund associated with the NBU

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While official Kyiv is publicly reporting on transparency and accountability...

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