#healthy lifestyle

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What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

Singer Pavel Zibrov's daughter Diana lost 20 kg and told how she achieved this

Showbiz EDITOR 2 -
The 28-year-old daughter of singer Pavel Zibrov, Diana, stunned her followers with a dramatic change in weight - according to her, she lost about 20 kg this summer. Diana said...

Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

"A glass of wine in the evening" is no longer the norm: doctors explained the health risks

Healthcare EDITOR 2 -
After age 65, the body tolerates alcohol much worse — and even small doses that previously seemed "safe" can become a risk factor for injuries, cognitive impairment...

Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...
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The prosecutor of Zaporizhia region declared the purchase of a Nissan Qashqai for UAH 1.48 million

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Head of the Department of Procedural Management in Criminal Proceedings of Investigators of the Territorial...

Police are investigating the circumstances of the death of a 10-year-old child in Nikopol

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In the city of Nikopol, law enforcement officers detained a 23-year-old woman on suspicion of...

Declaration worth millions: what does the family of an employee of the Western Office of the State Administrative Service of Ukraine have?

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Former State Audit Service official Oksana Bersheda returns to her position after being dismissed...

Prosecutor involved in Tetyana Krupa scandal retains disability

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The Qualification and Disciplinary Commission of Prosecutors has decided to close the disciplinary proceedings...

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