#healthy lifestyle

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Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

"A glass of wine in the evening" is no longer the norm: doctors explained the health risks

Healthcare EDITOR 2 -
After age 65, the body tolerates alcohol much worse — and even small doses that previously seemed "safe" can become a risk factor for injuries, cognitive impairment...

Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Life-changing walking: how to lose up to 10 kilograms without diets and exercise machines

Healthcare EDITOR 2 -
The modern rhythm of life often leaves no time for sports - constant stress, sedentary work and fatigue make regular training almost impossible. However, there is a simple,...

10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...
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The head of the Dnipropetrovsk region's migration service received military benefits while working in the office

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Head of the Main Department of the State Migration Service in the Dnipropetrovsk region...

SAPO has launched an investigation into contracts in the Lozov City Council

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In the Lozov community of the Kharkiv region, law enforcement officers are checking the use of budget funds...

Social media is discussing MP Olena Shulyak's expensive bag

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Former leader of the Servant of the People party Olena Shulyak has attracted attention...

Deputy Head of Mykolaiv Regional State Administration Marinov declared houses, cars and over $290,000 in cash

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Deputy Head of the Mykolaiv Regional State Administration Mykola Marinov announced...

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