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Buckwheat porridge - a superfood for daily breakfast

Healthcare EDITOR 2 -
Breakfast determines our mood, energy level, and even health for the whole day. Although many people choose oatmeal or semolina, nutritionists advise paying attention to...

Apples: a simple fruit that takes care of your health

Healthcare EDITOR 2 -
Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one...

Green tea antioxidants help fight inflammation and cholesterol

Healthcare EDITOR 2 -
A daily cup of green tea can be an effective way to support heart health. Nutritionist Dawn Manning explains that regular consumption of this beverage reduces the risk of heart disease...

Three breakfast foods that help lower blood pressure

Healthcare EDITOR 2 -
Regularly eating certain foods for breakfast can be a simple way to maintain normal blood pressure. Medical research shows that potassium plays a key role in regulating cardiovascular...

Elevated cholesterol: hidden threats to the heart and blood vessels

Healthcare EDITOR 2 -
High cholesterol often doesn't show itself in the early stages, but over time it can lead to a heart attack or stroke. One of the characteristic signs...
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How to reduce electricity costs: secrets of proper use of the dryer

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Amid the difficult situation in the energy system, Ukrainians are urged to be more careful...

The new head of the employment center of Transcarpathia, Tokar, declared assets worth millions and 3 million from the sale of real estate

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The newly appointed head of the Transcarpathian Regional Employment Center and a deputy of the regional council...

A new wave of telephone scams: scammers disguise themselves as bank employees

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Ukraine is once again experiencing a surge in telephone fraud. Scammers are disguising themselves...

The new head of the employment center in Transcarpathia, Edgar Tokar, declared significant assets

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The new head of the Transcarpathian Employment Center and a deputy of the regional council...

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