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Three breakfast foods that help lower blood pressure

Healthcare EDITOR 2 -
Regularly eating certain foods for breakfast can be a simple way to maintain normal blood pressure. Medical research shows that potassium plays a key role in regulating cardiovascular...

Elevated cholesterol: hidden threats to the heart and blood vessels

Healthcare EDITOR 2 -
High cholesterol often doesn't show itself in the early stages, but over time it can lead to a heart attack or stroke. One of the characteristic signs...

Water is the foundation of health: why it's important to drink enough

Healthcare EDITOR 2 -
Doctors emphasize that the daily volume of fluid depends on many factors - physical activity, body constitution and weather conditions. For women, the norm is from 1...

Adding salt to food every day increases mortality by almost 30%

Healthcare EDITOR 2 -
The daily habit of adding salt to your food can have a significant impact on your health and lifespan. A new study has found that excess sodium in the diet increases the risk of premature death...

Sleeping in on weekends reduces risk of heart disease by 20%

Healthcare EDITOR 2 -
Sleeping in on the weekend may help reduce the risk of heart disease, according to new research presented at the European Society of Cardiology Congress (ESC 2024).
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