#hormones

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Why the habit of falling asleep with the TV on is dangerous for the body

Healthcare EDITOR 2 -
Many people are used to turning on the TV or watching TV series before bed, considering it a way to relax and fall asleep faster. For some, this evening ritual becomes a necessity, especially...

What symptoms of hormonal imbalance in women should be noticed even before menopause?

Healthcare EDITOR 2 -
Many women are convinced that hormonal problems only begin with the onset of menopause. That is why the first signals of the body at the age of 35–45 are often ignored or attributed to...

How to Lower Cortisol Levels: Tips That Work

Healthcare EDITOR 2 -
Chronic stress is gradually becoming one of the most common factors that undermine health. One of the main reasons for this impact is elevated cortisol levels. In the short term...

Why libido decreases and how to fix it without pills

Healthcare EDITOR 2 -
Problems with low libido are among the most common and least discussed. Sexual desire depends on physical health, emotional state, and a whole range of habits,...

Sleep deprivation as a silent epidemic: what happens to the body when we sleep less than normal

Healthcare EDITOR 2 -
Most people perceive sleep as a short "pause", a time for rest and a decrease in the body's activity. But in fact, at night, the body begins a large-scale physiological work, without...
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