The popular belief that the main cause of obesity is insufficient physical activity has undergone a serious revision. An international research team led by Amanda McGroskey from Duke University (USA)...
With age, the body undergoes many changes - metabolism slows down, hormonal levels change, and maintaining a normal weight becomes a more difficult task. After 50...
After thirty years, many people notice that their jeans fit tighter and their energy levels decrease — even though their eating habits and lifestyle haven't changed. Why does this happen?...
Losing weight doesn't have to be associated with eternal hunger and restrictions. Nutritionists emphasize: it all starts with breakfast. It sets the tone for the whole day - or...