Vitamin C, traditionally associated with preventing colds, plays a much more important role in the body than previously thought. New scientific evidence suggests that a deficiency...
Vitamin C is one of the most important antioxidants for the human body. It is involved in many vital processes: from collagen production to iron absorption,...
Iron plays a key role in the functioning of the body, as it is necessary for the formation of hemoglobin, a molecule that transports oxygen in the blood. Sufficient iron levels...
Chickenpox, or varicella, is one of the most common infectious diseases. It most commonly affects children, but adults can also get it, and for them the disease is usually...
Insufficient sleep affects the body much more deeply than just feeling tired. Chronic sleep deprivation can alter emotional state, reduce work capacity, disrupt the immune system, and...