#immunity

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Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 - October 13, 2025

Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

How to avoid catching a cold in the fall: simple tips from experts

Healthcare EDITOR 2 - October 4, 2025

Autumn is a period when the body especially needs to strengthen its defenses: temperature changes, less sun, and reduced vitamin D levels increase the risk of colds and general...

Grapes for the heart and brain: how the berry protects against inflammation and aging

Healthcare EDITOR 2 - October 1, 2025

Regular consumption of grapes brings tangible benefits to the body after a short time and provides additional benefits with long-term use, nutritionists say in an interview with Parade. This...

What happens if you add lemon to coffee: unexpected effects

Healthcare EDITOR 2 - July 31, 2025

Many people are used to drinking tea with lemon - it's a classic combination, familiar from childhood. But what happens if you add a slice of lemon instead of...