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Doctors explained how getting up early affects the heart, psyche and metabolism

Healthcare EDITOR 2 -
Waking up at dawn is traditionally considered a sign of discipline and a guarantee of success. However, modern research shows that getting up early is not suitable for everyone and in some...

How to overcome insomnia: 10 tips for healthy sleep

Healthcare EDITOR 2 -
Insomnia remains one of the most common problems of our time. Constant stress, information overload, using gadgets until late at night, and a busy lifestyle prevent the body from fully recovering....

How to fall asleep after waking up at night: the cognitive shuffle method

Healthcare EDITOR 2 -
Many people wake up in the middle of the night and can't get back to sleep, which leads to fatigue and irritability. According to a 2008 study, about a third of people...

Sleep becomes superficial and disturbing: doctors have named an unexpected enemy of rest

Healthcare EDITOR 2 -
Caffeine has long been considered one of the main enemies of good sleep. Drinking coffee, matcha, energy drinks, or even chocolate late at night can significantly impair the quality of rest....

Who should not drink tea: doctors named the main contraindications

Healthcare EDITOR 2 -
Tea remains one of the most popular beverages in the world, second only to water. It is valued for its ability to gently tone the body, providing a longer-lasting effect of vivacity compared to...
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Avdievsky, a suspect in the SBU bribery case, was released from pretrial detention on bail

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Rivne region resident Andriy Avdievsky, whom the investigation considers an intermediary...

The head of the Kharkiv region police investigation department is suspected of failing to declare cohabitation with a SBI official

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The head of the investigative department of the Kharkiv region police, Oksana Karpova, could...

From occupied Mariupol to Turkey: how Ukrainian grain is exported

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The Russian company Nika exported to Turkey during 2023–2024...

Deputy Mayor of Kharkiv Tsybulnyk was exposed for false declaration of 7 million

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Deputy Mayor of Kharkiv, deputy of the regional council and head of the administration...

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