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Sleep becomes superficial and disturbing: doctors have named an unexpected enemy of rest

Healthcare EDITOR 2 -
Caffeine has long been considered one of the main enemies of good sleep. Drinking coffee, matcha, energy drinks, or even chocolate late at night can significantly impair the quality of rest....

Who should not drink tea: doctors named the main contraindications

Healthcare EDITOR 2 -
Tea remains one of the most popular beverages in the world, second only to water. It is valued for its ability to gently tone the body, providing a longer-lasting effect of vivacity compared to...

Doctors have warned who absolutely should not drink coffee

Healthcare EDITOR 2 -
Coffee remains a daily ritual and a source of energy for many, as caffeine stimulates the nervous system, increases concentration, and helps fight fatigue. At the same time, doctors warn:...

Foods to avoid before bed for healthy sleep

Healthcare 2 -
Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

Conversations in a dream can signal mental health problems

Healthcare EDITOR 2 -
Talking in your sleep is a much more common phenomenon than you might think. Many people don't even realize that they can talk, laugh, shout, or swear at night. In most...
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Family of Interior Ministry official reveals cash and donated apartment

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Head of the Department for Interaction with the State Border Guard Service, Ministry of Internal Affairs...

Fictitious NGOs and "VIP packages": how the service evasion scheme worked

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Law enforcement agencies have uncovered a large-scale mobilization evasion scheme that...

The purpose of the land in Kyiv's Peremoha Park is being changed: the Kryzhynka ice arena is being prepared for development

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A story is unfolding in the capital's Peremoha Park, which may end...

The European Commission has allowed the end of temporary protection for Ukrainians

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The European Union may not extend the temporary protection mechanism...

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