#insomnia

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How to fall asleep quickly without medication: a simple eye exercise that works

Healthcare EDITOR 2 -
Experts remind us that problems with falling asleep are often associated not only with physical condition, but also with an overstrained nervous system. And although there are many relaxation techniques,...

A neurologist explained how meditation affects consciousness and health

Healthcare EDITOR 2 -
Chronic stress has gradually become a background condition for millions of people. It does not always manifest itself immediately, but has the property of accumulating in the body and "shooting out" in the form of...

Why you often wake up at night and what to do about it

Healthcare EDITOR 2 -
Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption...

Two nighttime body signals that you can't ignore — a warning from oncologists

Healthcare EDITOR 2 -
Health experts are warning that some nighttime symptoms that many people tend to ignore could be early signs of a dangerous disease. As reported by The...

Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...
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The main figure in the scheme at the Trypillya TPP: what is known about Andriy Teslenko

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After the publication of an investigation into the possible embezzlement of about 50 million...

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Former head of the Mykolaiv Regional Prosecutor's Office Dmytro Kazak, through the court...

Donbass gold for pennies: Russia sold a deposit with reserves worth hundreds of millions

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Russia continues to systematically sell off Ukrainian natural resources for temporary...

Police opened a case against the head of the Transcarpathian OVA Biletsky due to an unreliable declaration

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At the end of last year, the National Police of Ukraine opened criminal proceedings...

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