Tea can significantly affect the absorption of iron from food, and this is especially important for people who are prone to iron deficiency. According to experts, drinking tea...
Hemoglobin is one of the main indicators of blood health, and its low level can cause fatigue, dizziness, pale skin, and decreased concentration. Doctors emphasize that...
Incorrectly selected supplements can not only not provide the expected benefits, but also reduce the absorption of nutrients or even cause side effects. Doctors and nutritionists...
Ukrainian blogger Dasha Kvitkova has once again found herself at the center of speculation about her personal life — this time because of her health. After she said...
For many Ukrainians, a morning without coffee is almost impossible. However, if you are used to taking vitamins or minerals at the same time, you should know: coffee can significantly reduce...