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How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Nutritionists named 6 canned foods for a healthy heart

Healthcare EDITOR 2 -
High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...

Popular Tiktok diet: What is useful and when the fiber is harmed

Healthcare EDITOR 2 -
Tiktok and other social networks are rapidly gaining popularity with a high -fiber diet. Users boast in large portions of vegetables, fruits, nuts and legumes, promising to reduce ...

Why does the weight not go: the main reasons and advice from nutritionists

Health Redaktor 2 -
Even with a stable calorie deficiency, the body may not lose weight as expected. This is due to a number of complex processes in the body that affect ...
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A man was detained in Boryspil for extorting $1.2 million from a Kharkiv businesswoman

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In Boryspil, Kyiv region, law enforcement officers detained a man suspected of...

The head of the State Financial Monitoring Service is suspected of ties to Firtash's companies

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The head of the State Financial Monitoring Service, Philip Pronin, found himself in...

SAPO prosecutor stated about Vladyslav Molchanova's probable influence on the media in the case regarding the selection of a preventive measure

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During the court hearing on the selection of a preventive measure for...

Terekhov's former deputy's payments increased 14 times

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Former deputy mayor of Kharkiv Igor Terekhov Svitlana Gorbunova-Ruban...

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