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Raw vegetables: which ones are the healthiest and how to add them to your diet

Healthcare EDITOR 2 -
Nutritionists emphasize that some vegetables retain more nutrients and antioxidants when eaten raw. Among the leaders in terms of benefits are garlic, broccoli, beets, cabbage...

Lean beef improves microbiome better than chicken – new study

Healthcare EDITOR 2 -
A new study by Spanish scientists has challenged the widespread belief that chicken is healthier and safer for health than beef. It turned out that...

Butter: a tasty and healthy product that requires moderation

Healthcare EDITOR 2 -
Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

Popular Tiktok diet: What is useful and when the fiber is harmed

Healthcare EDITOR 2 -
Tiktok and other social networks are rapidly gaining popularity with a high -fiber diet. Users boast in large portions of vegetables, fruits, nuts and legumes, promising to reduce ...

Daily portion mango improves heart work in women after 50

Health Redaktor 2 -
A new study, which was published by Eating Well, demonstrated the positive effect of mango on the cardiovascular system of postmenopausal cardiovascular system. For four weeks in the experiment took ...
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State regional power company buys transformer twice as expensive as GTSU: what is known about suppliers

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JSC "Khmelnytskoblenergo" has signed a contract for the supply of a power transformer worth...

Ukraine will switch to winter time on October 26 — for the last time

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In Ukraine, the clock hands are traditionally moved forward twice a year:...

"Major construction" without a permit: overhaul of Kharkiv highway worth UAH 1.26 billion in Kyiv called unauthorized

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Major repairs of the Kharkiv highway in Kyiv, which the Kyiv City State Administration submits...

Contract without bidding: associate of former Odessa mayor Gennady Trukhanov awarded overpass repair in Troyeshchyna

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The capital corporation "Kyivavtodor" has signed a contract for the overhaul of the overpass...

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