#magnesium

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What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

Why we are constantly tired: three invisible reasons that are easy to forget

Healthcare EDITOR 2 -
Constant fatigue isn't always due to lack of sleep or stress. It's often fueled by little things in your daily routine—lack of water, nutrient deficiencies, and inactivity. Hydration. Even...

Magnesium deficiency: how it manifests itself and who it most often affects

Healthcare EDITOR 2 -
Magnesium deficiency is a common but often unnoticeable condition that can cause sudden muscle spasms, arrhythmias and a general feeling of being unwell. The NHS explains:...

Coffee and vitamins: why you shouldn't combine them in the morning

Healthcare EDITOR 2 -
For many Ukrainians, a morning without coffee is almost impossible. However, if you are used to taking vitamins or minerals at the same time, you should know: coffee can significantly reduce...

How the body signals magnesium deficiency and what dangers it can pose

Healthcare EDITOR 2 -
Magnesium is one of the key trace elements that ensures the stable functioning of many body systems. It is involved in muscle contractions, RNA and protein synthesis, metabolism...
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Audit reveals millions in abuses at state-owned enterprise "Dokument"

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The State Audit Service revealed financial irregularities amounting to 71...

Prosecutor Lukyanenko declared millions in income and new property

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The head of the Brovary District Prosecutor's Office, Viktor Lukyanenko, declared significant income,...

Kyiv City Council corruption schemes in the procurement of legal services

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Kyiv Mayor Vitaliy Klitschko continues to use corruption schemes in...

NACP found undeclared income and property of TV company director

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The National Agency for the Prevention of Corruption has identified significant violations...

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