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Why the habit of falling asleep with the TV on is dangerous for the body

Healthcare EDITOR 2 -
Many people are used to turning on the TV or watching TV series before bed, considering it a way to relax and fall asleep faster. For some, this evening ritual becomes a necessity, especially...

Why even eight hours of sleep does not guarantee vigor: experts explained the key reason

Healthcare EDITOR 2 -
Even after a full eight hours of sleep, many people wake up exhausted, with a heavy head and a feeling that their bodies haven't rested at all. Ergonomics experts...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

The scientific explanation for insomnia during the full moon

Healthcare EDITOR 2 -
Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Why you wake up exhausted even if you sleep 8 hours

Healthcare EDITOR 2 -
Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...

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Defendant in the MSEK case Krupa declared millions and dozens of real estate properties

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Tetyana Krupa, a defendant in the criminal case of illicit enrichment, filed...

The head of the Kharkiv region police investigation department is suspected of failing to declare cohabitation with a SBI official

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The head of the investigative department of the Kharkiv region police, Oksana Karpova, could...

Kyiv City Council deputy Vitrenko published a post about the death of a giraffe while intoxicated – media

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According to our sources, Kyiv City Council deputy Andriy Vitrenko published...

People's Deputy Zheleznyak announced Zelensky's intervention in removing PR man Petrov from the wanted list of the CCC

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MP Yaroslav Zheleznyak announced the possible intervention of the president...

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