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Why the habit of falling asleep with the TV on is dangerous for the body

Healthcare EDITOR 2 -
Many people are used to turning on the TV or watching TV series before bed, considering it a way to relax and fall asleep faster. For some, this evening ritual becomes a necessity, especially...

Why even eight hours of sleep does not guarantee vigor: experts explained the key reason

Healthcare EDITOR 2 -
Even after a full eight hours of sleep, many people wake up exhausted, with a heavy head and a feeling that their bodies haven't rested at all. Ergonomics experts...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

The scientific explanation for insomnia during the full moon

Healthcare EDITOR 2 -
Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Why you wake up exhausted even if you sleep 8 hours

Healthcare EDITOR 2 -
Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...

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Former SBU General Nosach is suspected of currency and land schemes

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Former employee of the Security Service of Ukraine, General Andriy Nosach, for...

The only government official received a national cashback and showed it in his declaration

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The Minister of Economy of Ukraine, Oleksiy Sobolev, became the only representative of the government,...

Klitschko's deputy's wife bought an elite electric car and is receiving assistance in Germany

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The wife of the Deputy Head of the Kyiv City State Administration, Volodymyr Prokopiv...

How much did Zelensky's family earn in a year: declaration made public

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The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

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