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Why even eight hours of sleep does not guarantee vigor: experts explained the key reason

Healthcare EDITOR 2 -
Even after a full eight hours of sleep, many people wake up exhausted, with a heavy head and a feeling that their bodies haven't rested at all. Ergonomics experts...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

The scientific explanation for insomnia during the full moon

Healthcare EDITOR 2 -
Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Why you wake up exhausted even if you sleep 8 hours

Healthcare EDITOR 2 -
Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...

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Social media is discussing MP Olena Shulyak's expensive bag

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Former leader of the Servant of the People party Olena Shulyak has attracted attention...

Declaration worth millions: what does the family of an employee of the Western Office of the State Administrative Service of Ukraine have?

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Former State Audit Service official Oksana Bersheda returns to her position after being dismissed...

The purpose of the land in Kyiv's Peremoha Park is being changed: the Kryzhynka ice arena is being prepared for development

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A story is unfolding in the capital's Peremoha Park, which may end...

Fictitious NGOs and "VIP packages": how the service evasion scheme worked

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Law enforcement agencies have uncovered a large-scale mobilization evasion scheme that...

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