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Black cumin helps lower bad cholesterol levels

Healthcare EDITOR 2 -
Black cumin seeds may be a natural ally in the fight against obesity and cardiovascular problems. A study published in the journal Food Science & Nutrition...

Cold, coffee, spicy food: how to wake up brown fat and improve metabolism

Healthcare EDITOR 2 -
With the onset of winter, most people choose warmth - blankets, heaters, hot tea. However, scientists say: a slight cold can be good for health, because it activates...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Doctors explained which popular fruits can be harmful

Healthcare EDITOR 2 -
Many juicy fruits contain natural simple sugars—sucrose, glucose, and fructose. While they are essential for the body to function properly, excessive daily consumption can disrupt...

Water and sugar: how a liter of pure liquid per day reduces the risk of hyperglycemia

Healthcare EDITOR 2 -
The habit of regularly drinking water seems so commonplace that its impact on the body is often underestimated. However, doctors emphasize that proper hydration is vital not only for...
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Head of Desnyanska RDA Bakhmatov bought an apartment in Kyiv during the war and keeps millions in cash

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