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What not to do in the evening if you want to lose weight

Healthcare EDITOR 2 -
The desire to lose weight is often thwarted by habits that are formed in the evening. Late meals, snacks before bed, alcohol or lack of sleep can significantly affect...

Coffee for weight loss: when and how to drink it to kick-start your metabolism

Healthcare EDITOR 2 -
Coffee has long gone beyond the usual morning ritual and has become part of the lifestyle of millions of people. At the same time, experts emphasize that with the right approach, this drink can...

The secret to losing weight without diets: how many times a day should you eat?

Healthcare EDITOR 2 -
The number of meals you eat directly affects not only how quickly you lose weight, but also whether you can maintain the results. Experts explain which diet works...

Not coffee or tea: doctors named the best morning drink

Healthcare EDITOR 2 -
Many people start their morning with coffee or tea, hoping for a quick boost of energy. However, the effects of caffeine are usually short-lived: after a few hours,...

Nutritionists told which foods help you lose weight even while you sleep

Healthcare EDITOR 2 -
Late-night eating is often considered a major cause of weight gain, leading many people to try to avoid snacking before bed altogether or to endure...
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Former BEB official Yashchuk declared his assets and came under the attention of anti-corruption authorities

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Former head of the detective unit of the Bureau of Economic Security, Oleg Yashchuk...

Journalists found a connection between Oleg Tatarov and Maksym Krippa

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As journalist Volodymyr Bondarenko reports, between the deputy head of the OP...

The court upheld the verdict against former head of the State Fiscal Service Nasirov in the tax installments case

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The Appellate Chamber of the High Anti-Corruption Court partially satisfied the defense's appeal...

NACP found undeclared income and property of TV company director

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The National Agency for the Prevention of Corruption has identified significant violations...

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