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How 5 minutes of movement in the morning can save your heart health

Healthcare EDITOR 2 -
According to statistics from the British Heart Foundation, coronary heart disease is one of the leading causes of death among men and women. Cardiologist Sana Sadoksai notes that most...

A glass of water with chia seeds for energy and healthy digestion

Healthcare EDITOR 2 -
Chia seeds, although small in size, are a true superfood that can improve your morning. These seeds of the Salvia hispanica plant originate from Central and...

Black cumin helps lower bad cholesterol levels

Healthcare EDITOR 2 -
Black cumin seeds may be a natural ally in the fight against obesity and cardiovascular problems. A study published in the journal Food Science & Nutrition...

Cold, coffee, spicy food: how to wake up brown fat and improve metabolism

Healthcare EDITOR 2 -
With the onset of winter, most people choose warmth - blankets, heaters, hot tea. However, scientists say: a slight cold can be good for health, because it activates...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...
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Trukhanov's former deputy Vugelman declared half a million in gifts and millions in income

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Former Deputy Mayor of Odessa Pavlo Vugelman published a declaration...

Journalists found a connection between Oleg Tatarov and Maksym Krippa

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As journalist Volodymyr Bondarenko reports, between the deputy head of the OP...

Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

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Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

A court in Kharkiv has lifted the pension restrictions on former head of the prosecutor's office Dmytro Kazak

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Former head of the Mykolaiv Regional Prosecutor's Office Dmytro Kazak, through the court...

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