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How 5 minutes of movement in the morning can save your heart health

Healthcare EDITOR 2 -
According to statistics from the British Heart Foundation, coronary heart disease is one of the leading causes of death among men and women. Cardiologist Sana Sadoksai notes that most...

A glass of water with chia seeds for energy and healthy digestion

Healthcare EDITOR 2 -
Chia seeds, although small in size, are a true superfood that can improve your morning. These seeds of the Salvia hispanica plant originate from Central and...

Black cumin helps lower bad cholesterol levels

Healthcare EDITOR 2 -
Black cumin seeds may be a natural ally in the fight against obesity and cardiovascular problems. A study published in the journal Food Science & Nutrition...

Cold, coffee, spicy food: how to wake up brown fat and improve metabolism

Healthcare EDITOR 2 -
With the onset of winter, most people choose warmth - blankets, heaters, hot tea. However, scientists say: a slight cold can be good for health, because it activates...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...
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$125,000 and crypto assets found in prosecutor Shapovalov's declaration

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First Deputy Prosecutor of the Volyn Region Albert Shapovalov declared significant...

Donbass gold for pennies: Russia sold a deposit with reserves worth hundreds of millions

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Russia continues to systematically sell off Ukrainian natural resources for temporary...

Deputy Mayor of Kharkiv Tsybulnyk was exposed for false declaration of 7 million

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Deputy Mayor of Kharkiv, deputy of the regional council and head of the administration...

Police opened a case against the head of the Transcarpathian OVA Biletsky due to an unreliable declaration

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At the end of last year, the National Police of Ukraine opened criminal proceedings...

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