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What bread is safe to eat every day to avoid excess weight: expert advice

Bread remains one of the most popular foods in Ukraine — consumed daily by about 70% of the population. For many, it is a familiar part of breakfast, lunch, or...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

Scientific studies confirm: green tea helps lose visceral fat

Visceral fat is fat that accumulates deep in the abdominal cavity, surrounding internal organs such as the liver, stomach, and intestines. Its excessive accumulation is associated with...

Nutritionists have named the most dangerous foods for men's health

After 40, the male body goes through serious changes, and nutrition plays a key role here. American nutritionists, based on many years of research, have identified five main...

A nutritionist explained why metabolism slows down and how to avoid it

Metabolic problems are becoming one of the main causes of weight gain, the appearance of excess fat in the abdominal area, and the development of health-threatening complications. For...

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Brother of NEURC member buys home in Warsaw after leaving Ukraine

Member of the National Commission for State Regulation in the Fields of...

Land in the center of Kyiv near European Square was transferred for development to Maksym Krippa's structures

In the very center of Kyiv, at the intersection of Khreshchatyk Street, 5...

BEB investigates transactions at a bank linked to the husband of People's Deputy Shulyak

A small Kyiv bank "3/4", which is associated with the husband of the people's...

Social media is discussing MP Olena Shulyak's expensive bag

Former leader of the Servant of the People party Olena Shulyak has attracted attention...