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What bread is safe to eat every day to avoid excess weight: expert advice

Healthcare EDITOR 2 -
Bread remains one of the most popular foods in Ukraine — consumed daily by about 70% of the population. For many, it is a familiar part of breakfast, lunch, or...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

Scientific studies confirm: green tea helps lose visceral fat

Science EDITOR 2 -
Visceral fat is fat that accumulates deep in the abdominal cavity, surrounding internal organs such as the liver, stomach, and intestines. Its excessive accumulation is associated with...

Nutritionists have named the most dangerous foods for men's health

Healthcare EDITOR 2 -
After 40, the male body goes through serious changes, and nutrition plays a key role here. American nutritionists, based on many years of research, have identified five main...

A nutritionist explained why metabolism slows down and how to avoid it

Healthcare EDITOR 2 -
Metabolic problems are becoming one of the main causes of weight gain, the appearance of excess fat in the abdominal area, and the development of health-threatening complications. For...
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Journalists found a connection between Oleg Tatarov and Maksym Krippa

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As journalist Volodymyr Bondarenko reports, between the deputy head of the OP...

Donbass gold for pennies: Russia sold a deposit with reserves worth hundreds of millions

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Russia continues to systematically sell off Ukrainian natural resources for temporary...

Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

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Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

How much did Zelensky's family earn in a year: declaration made public

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The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

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