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How to start the day right: tips from a certified trainer

Healthcare EDITOR 2 -
Certified trainer Jarrod Nobbe says that the way we start our morning affects our entire day. A proper morning routine not only helps you wake up, but also...

Eating on a schedule: how dinner time affects sleep, weight and health

Healthcare EDITOR 2 -
In today's fast-paced world, we're used to counting calories, checking ingredients, and reading labels. But do we pay attention to when we eat? It turns out...

Olive leaves: a little-known source of antioxidants for the heart, blood pressure and metabolism

Healthcare EDITOR 2 -
Most of us know about the health benefits of olive oil, but few people pay attention to another part of this Mediterranean plant - olive leaves.

Scientists have discovered gut bacteria that curb sugar cravings

Science EDITOR 2 -
Imagine that instead of fighting your sweet tooth, you simply… change the composition of your gut bacteria. Sounds fantastic? But this is exactly what the new...

Porridge for men, avocado for women: how breakfast choices affect energy

Healthcare EDITOR 2 -
Diet should take into account not only age or level of physical activity, but also gender — at least for breakfast. This is the conclusion reached by researchers from the University of...
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Land in the center of Kyiv near European Square was transferred for development to Maksym Krippa's structures

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In the very center of Kyiv, at the intersection of Khreshchatyk Street, 5...

NABU and SAPO have declared suspicion against former head of the State Health Service Roman Isayenko

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Anti-corruption authorities reported suspicion of declaring false information...

The case of "Mindich's bulletproof vests" worth UAH 97 million will be considered in closed session

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The Commercial Court of Kyiv decided to hold a closed...

Social media is discussing MP Olena Shulyak's expensive bag

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Former leader of the Servant of the People party Olena Shulyak has attracted attention...

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