#metabolism

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Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Life-changing walking: how to lose up to 10 kilograms without diets and exercise machines

Healthcare EDITOR 2 -
The modern rhythm of life often leaves no time for sports - constant stress, sedentary work and fatigue make regular training almost impossible. However, there is a simple,...

What bread is safe to eat every day to avoid excess weight: expert advice

Healthcare EDITOR 2 -
Bread remains one of the most popular foods in Ukraine — consumed daily by about 70% of the population. For many, it is a familiar part of breakfast, lunch, or...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

Scientific studies confirm: green tea helps lose visceral fat

Science EDITOR 2 -
Visceral fat is fat that accumulates deep in the abdominal cavity, surrounding internal organs such as the liver, stomach, and intestines. Its excessive accumulation is associated with...
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Former prosecutor Zherebkin's property raised questions: seven apartments, five plots and a Mercedes

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Former prosecutor of Sumy region Valentyn Zherobkin lives much more prosperously...

Poland is becoming a second home for Ukrainians: integration and entrepreneurship are on the rise

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The economic integration of Ukrainians in Poland demonstrates steady growth: half...

How to reduce electricity costs: secrets of proper use of the dryer

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Amid the difficult situation in the energy system, Ukrainians are urged to be more careful...

Who will be responsible for the budget's loss of 5 billion hryvnias in the money laundering case of Olena Degryk-Shevtsova?

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According to journalists, the state budget lost 5 billion...

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