#nutritionology

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Why do you feel sleepy after dinner and what to eat to have strength until the evening?

Healthcare EDITOR 2 -
Feeling completely exhausted after a day at work is a problem that even people without serious diagnoses face. Nutritionists explain: often the reason is not only stress...

How nutrition helps restore energy after stress: advice from doctors

Healthcare EDITOR 2 -
If chronic fatigue and stress have exhausted the body, it is important to pay attention to nutrition and overall lifestyle. Nutritionist Irina Astaficheva shares tips that will help restore...

Nutritionists explained which canned foods are the healthiest

Healthcare EDITOR 2 -
Canned foods are often perceived as a compromise option, but experts emphasize that in many cases they can be just as nutritious as fresh foods, and...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

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A road contract worth UAH 50 million in Samara was awarded to a company with minimal profit

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Municipal enterprise "Ridne Misto" of the Samariv City Council of the Dnipropetrovsk region...

Frosty and dry weather will persist in Ukraine

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Frosty and mostly cloudy weather will persist in Ukraine in the coming days...

Bukovel has constant power, while the rest of Ivano-Frankivsk region lives on a blackout schedule

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Residents of Ivano-Frankivsk region complain about uneven electricity supply: so far...

Apartment for father, house for mother: how the property of the candidate for head of the State Migration Service is registered

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Deputy Head of the Department for Corruption Prevention of the State Customs Service...

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